COURSE DESCRIPTION

Solid Muay Thai Foundations that actually make you advanced. Principle Training techniques from Muay Thai

In any discipline, foundations are everything. Once you have them, you can acquire the more flashy and tricky stuff because you understand the principles and the fundamentals. These are immutable. The problem is that nowadays, a lot coaches “coach”, yet they don’t teach.

It is easy to watch a few videos on YouTube and memorize pad holding patterns to look brutal and fancy. But it’s a deep understanding of the “how” and the ‘why” that constitute the essence, and make the difference. Just like an architect who’s building a tower, solid foundations are everything. The rest can be added and changed anytime. Actually, the greatest champions of the sport, when you watch them fight, rely solely on basic techniques, applied through the very fundamentals of weight distribution, relaxation, and timing. That’s what this course is about.

Its content will be highly beneficial for beginners, intermediate, and even competitors, coaches, and personal trainers. Lessons add up naturally and flawlessly on after another to form a congruent whole where, in the end, you will be able to perform shadow boxing and high impact technical bag work like someone who understands and knows what they are doing. This course allows you to study and practice key fundamentals and technical aspects alone using only a pair of gloves, hand wraps, and a bag.

I highly recommend though, that you join a local gym whenever you have time or can afford it, because Muay Thai is a contact sport, and you should implement what you learn in real-time in front of a moving target/opponent, who is also reciprocating. You can’t say you do Muay Thai until you actually spar skillfully at the gym. However, this study-alone course will skyrocket your progression and is a tremendously valuable tool to accompany you in your journey.

CERTIFICATION

LEARNING OUTCOMES

• The fundamentals of Muay Thai Kickboxing.
• Muay Thai Striking and aggressive defense.
• Build discipline and character through Martial Arts training.
• Health benefits and cardiovascular development
• Be able to defend yourself and others
• Higher levels of Self Confidence